Allergies, pollution and spring: why your breathing becomes difficult (and how to react)

The return of spring is synonymous with sunny days and nature in full bloom. But for millions of French people, it also means a stuffy nose, red eyes and asthma attacks. Spring allergies and air pollution form a formidable duo for the respiratory tract.

In this article, Tessan, a specialist in pharmacy teleconsultation, explains why springtime is so difficult for your respiratory health - and gives you practical advice on how to make the most of the season.

Why is spring a critical time for respiratory allergies?

🌿 The strong presence of pollens in the air

In spring, trees (birch, alder, oak) and grasses release large quantities of pollen into the atmosphere. These microscopic pollens provoke allergic reactions that can be intense in sensitive individuals:

• Repeated sneezing
• Runny or blocked nose
• Red, watery eyes
• Dry cough
• Asthma attacks

These symptoms, known as hay fever (or seasonal allergic rhinitis), affect around 30% of the French population.

🏭 Pollution: an underestimated aggravating factor

Air pollution, particularly fine particles andozone (O₃), is more prevalent in spring, due to particular meteorological conditions (heat, absence of wind).

When pollution and pollen meet, they modify the structure of the allergens, making them more irritating for the bronchial tubes and more aggressive for the body.

This phenomenon explains why respiratory allergies are often more severe in urban environments.

How can you limit the impact of allergies and pollution on your respiratory health?

Adopting a few simple everyday gestures can considerably reduce exposure to allergens and pollution.

1. Ventilate your home intelligently

• Open your windows early in the morning or late at night, when pollen and pollution levels are lower.
• Avoid airing in the middle of the day, especially during peaks announced by the Réseau National de Surveillance Aérobiologique (RNSA ).

2. Protect your eyes and respiratory tract

• Wear sunglasses outdoors to limit contact with allergens.
• If necessary, use a filter mask in case of heavy pollution or pollen exposure.

3. Adopt strict hygiene

• Wash your hair every evening to eliminate pollen build-up.
• Change your clothes regularly after outdoor activities.

‍4. Limit outdoor physical activity during peak periods

On days with high pollution levels or intense pollination, postpone outdoor sporting activities or opt for indoor sessions.

5. Think about preventive treatments

• Antihistamines (tablets or nasal spray)
• Local corticoids (nasal sprays)
• Background treatments for asthma
• Desensitization if symptoms are severe

Medical follow-up is recommended to adjust treatment according to the intensity of symptoms.

Persistent symptoms? Pharmacy teleconsultation is the solution

Despite all these precautions, your symptoms may worsen or become difficult to control. In such cases, prompt medical attention is essential.

📍 Tessan gives you easier access to healthcare

Thanks to Tessan teleconsultation booths installed in partner pharmacies, you can :

• Consult a GP in just a few minutes, without an appointment
• Adapt your treatment to your symptoms
• Referral to a specialist (allergist, pulmonologist) if necessary

Locate the nearest Tessan pharmacy easily.

Conclusion: spring, allergies and pollution, but not without solutions

Spring can be a trying time for people suffering fromrespiratory allergies orasthma. But with a little forethought, a few simple gestures and easier access to care thanks to pharmacy teleconsultation, it's perfectly possible to make the most of the season.

Take care of your breathing and don't wait for symptoms to worsen before consulting your doctor!

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Quick FAQ - Allergies, spring and pollution

1. When should you consult a doctor about spring allergies?

If your symptoms are severe, persistent or associated with breathing difficulties, seek prompt medical attention.

2. How to find a pharmacy equipped with a Tessan booth?‍

Use the online directory to locate your nearest partner pharmacy.

3. What treatments exist for seasonal allergies?‍

Antihistamines, local corticoids, desensitization and background treatment for asthma are the main options.

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